Yoga Sangha 

 

 

 

 

Power Flow          SAT 9:00 AM and SUN 5:30 PM

Yin/Yang         SUN 4:00 PM

Join Jessica for Power Flow at the Yoga Sangha in Capital Fitness where she weaves yogic philosophy with fun, yet challenging sequences in a heated room.  Or, Yin/Yang with Jessica as she infuses the Yin practice with a nice Yang flow.  

 

Vinyasa Flow         TUE and THU 6:30 PM

Join Al as he leads you through a vigorous, vinyasa-based, mixed levels class in which you will link breath with movement.

 

Sol Yoga 

 

 

Flow          TUE 5:30 PM

Join Jessica for Flow at Sol Yoga Studio inside of the Prairie Athletic Club in Sun Prairie.  This is a HOT yoga class with lots of movement and a great vibe!

 

Early Morning Yoga          WED and FRI 6:15 AM

Start your day off right with an invigorating early morning flow.  Join Al as he guides you through a medium intensity EarthView vinyasa class to awaken your spirit.

 

Yoga Privates

Contact Al or Jessica for a personalized learning experience to fine-tune your practice with a detailed approach to your unique journey on the mat.  

Private Prices:   

$65 for a single one hour class                                   

($165 3 class pack or $225 5 class pack)