Power Flow SAT 9:00 AM and SUN 5:30 PM
Yin/Yang SUN 4:00 PM
Join Jessica for Power Flow at the Yoga Sangha in Capital Fitness where she weaves yogic philosophy with fun, yet challenging sequences in a heated room. Or, Yin/Yang with Jessica as she infuses the Yin practice with a nice Yang flow.
Vinyasa Flow TUE and THU 6:30 PM
Join Al as he leads you through a vigorous, vinyasa-based, mixed levels class in which you will link breath with movement.
Flow TUE 5:30 PM
Join Jessica for Flow at Sol Yoga Studio inside of the Prairie Athletic Club in Sun Prairie. This is a HOT yoga class with lots of movement and a great vibe!
Early Morning Yoga WED and FRI 6:15 AM
Start your day off right with an invigorating early morning flow. Join Al as he guides you through a medium intensity EarthView vinyasa class to awaken your spirit.
Contact Al or Jessica for a personalized learning experience to fine-tune your practice with a detailed approach to your unique journey on the mat.
$65 for a single one hour class
($165 3 class pack or $225 5 class pack)