Power Flow SAT 9:00 AM and SUN 5:30 PM
Join Jessica for Power Flow at the Yoga Sangha in Capital Fitness where she weaves yogic philosophy with fun, yet challenging sequences in a heated room.
Vinyasa Yoga - Mixed Levels WED 6:00 PM
Join Al as he leads you through a vigorous, vinyasa-based, mixed levels class in which you will link breath with movement.
Early Morning Yoga WED and FRI 6:15 AM
Start your day off right with an invigorating early morning flow. Join Al as he guides you through a medium intensity EarthView vinyasa class to awaken your spirit.
Flow: Rejuvenate TUE (Fitchburg) and THU (East) 5:30 PM
Join Al as you balance effort with ease. This medium-to-high intensity class will incorporate postures that will challenge you as you move with your breath.
If you’re interested in deepening your practice and working one-on-one with either Jessica or Al, consider purchasing a Yoga Private Class Pack:
Single class: $75, 3 class pack: $195, 5 class pack: $275, 10 class pack: $500